I do guided respiration workout routines 🧘🏻♀️
After I’m wired or anxious, I flip to guided workout routines that assist me management the move of my breath. I take advantage of the Open app (although there are a lot of free choices on-line), which incorporates workout routines that just about at all times contain taking a deep, sluggish breath, holding it in, after which releasing it steadily.
The observe normally takes only a few minutes and could be achieved anyplace — whereas strolling, ready for a prepare or sitting on a sofa. I’ve discovered that the workout routines can utterly shift my psychological state, leaving me feeling much less frazzled and extra calm.