This thread was posted on 21 November 2022 on Twitter. Cory Muscara shared the teachings he discovered from intense follow with Buddhist masters. The road about procrastination actually gutted me. So many truths right here, particularly the one about non secular suppression.
Textual content (with out images):
I meditated 15 hours a day for six months straight with one of many hardest Buddhist monks on the planet. Here is what I discovered:
That is Sayadaw U Pandita. He was infamous for his unwavering perception that enlightenment is feasible on this life & his ruthless expectation that his college students get there. We slept 2-5 hours/evening. No studying, writing or talking. Numerous ache. Numerous perception. Let’s get into itđź“·
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Discovering your true self is an act of affection. Expressing it’s an act of rise up.
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An indication of progress is having extra tolerance for discomfort. However it’s additionally having much less tolerance for bullshit.
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Who you might be just isn’t your fault, however it’s your duty.
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Procrastination is the refusal or incapability to be with tough feelings.
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Wishes that come up in agitation are extra aligned along with your ego. Wishes that come up in stillness are extra aligned along with your soul.
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The second earlier than letting go is commonly after we grip the toughest.
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You don’t discover your floor by in search of stability. You discover your floor by stress-free into instability.
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What you hate most in others is often what you hate most in your self.
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The largest life hack is to develop into your personal finest buddy. The whole lot is simpler once you do.
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The extra snug you develop into in your personal pores and skin, the much less you must manufacture the world round you for consolation.
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An attention-grabbing factor occurs once you begin to like your self. You now not want all of the stuff you thought you wanted to be blissful.
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When you don’t prepare your thoughts to understand what is nice, you’ll proceed to search for one thing higher sooner or later, even when issues are nice.
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The idea that there’s some future second extra price our presence than the one we’re in proper now could be why we miss our lives.
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There isn’t any set of circumstances that results in lasting happiness. Lasting happiness doesn’t come from circumstances; it comes from studying to circulate with circumstances.
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Spend extra time cultivating a thoughts that’s not connected to materials issues than time spent accumulating them.
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Generally we have to get out of alignment with the remainder of the world to get again into alignment with ourselves.
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Actual confidence appears like humility. You now not must promote your worth as a result of it comes from a spot that doesn’t require the validation of others.
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Excessive ache tolerance is a double-edged sword. It’s key for self-control, however may cause us to override the ache of being out of alignment.
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Unfavourable ideas won’t manifest a damaging life. However unconscious damaging ideas will.
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To really feel extra pleasure, open to your ache.
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Bullying your self into enlightenment doesn’t work. Befriending your self is the way you transcend your self.
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Peak experiences are enjoyable, however you all the time have to return again. Studying to understand bizarre moments is the important thing to a satisfying life.
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Meditation just isn’t about feeling good. It’s about feeling what you’re feeling with good consciousness. Plot twist: Ultimately that makes you are feeling good.
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If you’ll be able to watch your thoughts suppose, it means who you might be is larger than your ideas
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Training stillness just isn’t about privileging stillness over motion. It’s in regards to the CAPACITY to be nonetheless amidst your impulses. It’s about selection.
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The difficulty just isn’t that we get distracted. It is that we’re so distracted by distractions we do not even know we’re distracted.
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There are 3 layers to a second: Your expertise, your consciousness of the expertise, and your story in regards to the expertise. Be conscious of the story.
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Life is all the time occurring in only one second. That is all you are chargeable for.
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Your thoughts doesn’t wander. It strikes towards what it finds most attention-grabbing. If you wish to focus higher, develop into extra interested by what’s in entrance of you.
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Life continues whether or not you’re listening to it or not. I believe that’s the reason the passage of time is horrifying.
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You can not follow non-attachment. You’ll be able to solely present your thoughts the struggling that attachment creates. When it sees this clearly, it’ll let go.
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Meditation can rapidly develop into spiritualized suppression. Watch out to not use focus to keep away from what’s uncomfortable.
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One of many deepest types of peace we are able to expertise resides in integrity. You’ll be able to mislead different individuals about who you might be, however you may’t mislead your coronary heart.
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Watch out to not let the noise of your thoughts overpower the whispers of your coronary heart.
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Monks like to fart whereas they meditate. The knowledge of letting go expresses itself in lots of kinds.
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You’ll be able to’t life-hack knowledge. Do the work.
Sayadaw U Pandita handed away in 2016. Whereas I usually resisted his model of educating, I had the deepest respect for him. Via his teachings, my life modified in methods I can not describe; a sentiment echoed by hundreds of others. I’m ceaselessly grateful.
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