Should you’re hungry for a nighttime snack, then spoon up this creamy, sweet-tart yogurt bowl to assist promote some candy goals. It’s additionally an excellent breakfast possibility with a little bit granola tossed on high. The cherry compote could be made as much as 5 days upfront.
Much less is extra
Many individuals could be stunned by the quantity of added sugar that may be present in flavoured yogurts, together with vanilla. A more healthy possibility is to pick merchandise which might be labelled “plain” after which let pure sweetness come from fruit toppings.
- 1 cup (250 mL) tart cherry juice
- 1 Tbsp (15 mL) honey
- 1 cup (250 mL) dried tart cherries
- 1 Tbsp (15 mL) minced recent ginger
- 2 tsp (10 mL) grated orange zest
- Pinch of salt
- 1 tsp (5 mL) vanilla extract
- 3 cups (750 mL) plain yogurt
- 1/2 cup (125 mL) chopped walnuts
In medium saucepan, place cherry juice, honey, dried cherries, ginger, orange zest, and a pinch of salt. Convey to a boil, cut back warmth to low, cowl, and simmer gently for quarter-hour.
With slotted spoon, take away dried cherries from pan and put aside. Increase warmth to excessive and boil, uncovered, for 3 minutes, or till liquid is lowered by about half and syrupy. Stir cherries again into liquid and add vanilla.
Place yogurt in serving bowls and high with cherry compote and walnuts.
- sat. fats2 g
- sugars61 g
- fibre2 g