Is it an precise factor that you must choose one of many two? I’ve been getting in to meditation to 1. Acquire higher presence and be much less inclined to wandering ideas and a couple of. Acquire a greater capacity to disregard floaters in my visible area (not get distracted by them).
He describes interoceptive practices as gaining a greater capacity to understand inside stimuli and exteroceptive practices making you higher at getting out of your head and having improved perceptive of exterior stimuli.
Right here’s his video: https://youtu.be/wTBSGgbIvsY