The excellent news is that there are many sneaky methods to take pleasure in one thing candy and fruity at breakfast with out lacking the mark on protein. Enter: Meals blogger and recipe developer Rachel Mansfield’s genius baked yogurt recipe, which mixes protein-packed Greek yogurt, eggs, almond flour, berries, and maple syrup for a candy and satisfying begin to the day. Paired with a high-protein espresso drink and a few nut butter-slathered toast on high-protein bread, you might have your self a well-rounded breakfast that each one ages will love.
Moreover being a scrumptious and candy solution to pack in some protein within the morning, you will love that this recipe requires simply 5 minutes of prep time and 4 components. You’ll be able to combine all the pieces collectively after which pop it within the oven whereas doing a exercise or drying your hair, so you continue to handle to sneak in a nourishing, home made breakfast to take pleasure in earlier than you are out the door. This additionally makes it a terrific meal prep choose, and it’ll retailer within the fridge for as much as 5 days to energy you thru the work week. Discover the total recipe, under:
Rachel Mansfield’s Straightforward Maple Berry Baked Yogurt Recipe
Serves 6
Components
1 1/2 cups yogurt of alternative (Greek yogurt is right)
4 eggs
2 Tbsp almond flour
1 cup berries of alternative
Maple syrup or honey to sweeten, elective
Instructions
1. Preheat oven to 350°F and grease an 8 x 8-inch baking dish.
2. Whisk collectively yogurt, eggs, almond flour, and vanilla till creamy.
3. Fold in berries and add to baking dish.
4. Bake for 35-38 minutes or till totally cooked (the middle shouldn’t be jiggly).
5. Enable the yogurt bake to chill for a couple of minutes after which slice and revel in with desired toppings.
One other factor you will love about this yogurt bake is that it’s extremely versatile, which means you may incorporate any fruit or toppings you’re within the temper for—or what’s presently in-season on the farmers market. For instance, cherries and peaches could be scrumptious right here in the summertime, whereas apples and cranberries are excellent for autumn. Plus, Mansfield additionally likes to combine up her toppings and add home made chia jam and/or nut butter to up the protein, fiber, and wholesome fat within the dish much more.
Nevertheless, if you wish to mess around with the kind of yogurt, like a vegan choice or a fat-free choose, Mansfield suggests watching the baking time to make sure you get that luscious, custard-like consistency. You additionally could have to mess around with the ratio of maple syrup or honey for those who’re selecting a plain yogurt, as Mansfield says it may be a bit bland that means. A low-sugar vanilla yogurt would work properly right here, or you may at all times add an additional drizzle of honey if there is not sufficient to sweeten your favourite plain selection.