My new quantity of movies—the 56th, when you can imagine it!—is out now. In it, I focus on leaky intestine, irritation, the potato collection I offered in a webinar a number of months in the past, and extra. It’s obtainable as a streaming video so you can begin watching it instantly. Every video on this new assortment can be launched on-line over the following few months, obtainable without spending a dime, in fact, however when you don’t need to wait, you’ll be able to watch all of them by streaming proper now.
And, keep in mind, when you watch the movies on NutritionFacts.org or YouTube, you’ll be able to entry captions in a number of totally different languages. To seek out yours, click on on the settings wheel within the lower-right of the video after which “Subtitles/CC.” Blissful viewing!
If you’re a $25+ month-to-month supporter and opted in to our donor rewards, you’re seemingly already an skilled on these new matters by now, because you already obtained a complimentary hyperlink to the brand new obtain. When you’d like early entry to new movies earlier than they’re obtainable to the general public, please take into account changing into a month-to-month supporter. With out your generosity, we wouldn’t be capable to proceed our work. Thanks!
Recipe: Roasted Kabocha with Kale-Cranberry Stuffing
Kabocha is a Japanese pumpkin, and this recipe makes an ideal, hearty meal. Moderately than bread cubes, the stuffing for this dish is made with my Primary BROL, mixed with onion, celery, kale, and cranberries. The recipe, initially printed in The How To not Eating regimen Cookbook, might be discovered right here. And see our Instagram for a video on the way it’s made.
Key Takeaways: Candy Potatoes
Through the harsh Boston winters whereas I used to be in medical college, I might take two freshly microwaved candy potatoes and pop them into my coat pockets to maintain my palms heat. After they cooled down, I had wholesome snacks on the go! They’re one among my favourite greens, and I usually eat them to examine off the “different greens” bins on my Every day Dozen guidelines. For extra info and my movies on this topic, go to the matter web page.
New Plant-Based mostly Nutrition Diploma
I’m regularly requested, “How can I promote evidence-based diet professionally?” There’s a brand new method to get entangled in our area! Loma Linda College has simply launched a brand new Grasp of Science in Plant-Based mostly Vitamin program. Take a look at the main points right here.
Volunteer Highlight: Joan Davis
“Over the past 5 years, I’ve moderated questions and responses from commenters on the movies and blogs Dr. Greger so brilliantly creates. As a nurse and former instructor, I respect the chance to supply responses that always contain some clarification, detective work, and typically even new discoveries. The prospect to do that each week makes it particularly rewarding to contribute to NF’s vital, life-saving targets!
My favourite entire meals, plant-based meal is a inexperienced salad loaded with beans and wholesome carbs, and topped with seeds, nuts, and sprouts!”
Flash Sale Occurring Now
Our prolonged Black Friday sale is stay and can run by means of November 29! All merch on DrGreger.org is 20% off, together with a few brand-new, limited-time objects. Test it out.
High Three Movies
The Harmful Results of Heavy Steel Music: How would possibly we average the uncommon however very actual danger of headbanging?
Medicinal Mushrooms for Most cancers Survival: Did the 5 randomized managed trials of reishi mushrooms in most cancers sufferers present advantages when it comes to tumor response fee, survival time, or high quality of life?
Ochratoxin in Breakfast Cereals: One of many few meals contaminants discovered at larger ranges in these consuming plant-based diets are mycotoxins, fungal toxins in moldy meals components, comparable to oats.
Because of my writing schedule for my subsequent e book, How To not Age, I can be taking a break from Q&As till April 2022. Within the meantime, you will discover hyperlinks to previous stay Q&As right here on NutritionFacts.org. And, keep in mind, I’ve an audio podcast to maintain you firm, too.
In well being,
Michael Greger, M.D.
PS: When you haven’t but, you’ll be able to subscribe to my free movies right here and watch my stay, year-in-review shows: